Feb
28
Beautiful Yoga Poses l Beautiful Yoga Morning l Yoga Flow Advanced l Yoga Poses Flow
Here’s a sequence of beautiful yoga poses that can be incorporated into a morning yoga flow, suitable for those with some experience in yoga:
- Mountain Pose (Tadasana):
- Stand tall with your feet together or hip-width apart.
- Engage your thighs, lift your chest, and relax your shoulders.
- Bring your palms together at your heart center or let them hang by your sides.
- Sun Salutation A (Surya Namaskar A):
- Begin in Mountain Pose.
- Inhale, raise your arms overhead, arch back slightly (Hasta Uttanasana).
- Exhale, fold forward from your hips into Forward Fold (Uttanasana).
- Inhale, lift your torso halfway, lengthen your spine (Ardha Uttanasana).
- Exhale, plant your hands, step back into Plank Pose, and lower down into Chaturanga Dandasana.
- Inhale, lift your chest into Upward-Facing Dog (Urdhva Mukha Svanasana).
- Exhale, lift your hips into Downward-Facing Dog (Adho Mukha Svanasana).
- Hold Downward-Facing Dog for a few breaths, then step or hop your feet forward to Forward Fold.
- Inhale, lift your torso halfway.
- Exhale, fold forward.
- Inhale, rise up, reaching your arms overhead.
- Exhale, return to Mountain Pose.
- Warrior II (Virabhadrasana II):
- From Mountain Pose, step one foot back and rotate it outward 90 degrees.
- Bend your front knee to a 90-degree angle, aligning it over your ankle.
- Extend your arms parallel to the floor, reaching out in opposite directions.
- Gaze over your front fingertips.
- Hold for several breaths, then repeat on the other side.
- Triangle Pose (Trikonasana):
- From Warrior II, straighten your front leg and reach forward, shifting your hips back.
- Lower your front hand to your shin, ankle, or the floor, and extend your other arm straight up.
- Keep your chest open and gaze up at your top hand.
- Hold for several breaths, then switch sides.
- Tree Pose (Vrksasana):
- Shift your weight onto one foot and lift the opposite foot, placing the sole against the inner thigh or calf of the standing leg.
- Bring your hands to your heart center or extend them overhead.
- Find a focal point to help with balance.
- Hold for several breaths, then switch sides.
- Seated Forward Bend (Paschimottanasana):
- Sit on the floor with your legs extended in front of you.
- Inhale, lengthen your spine.
- Exhale, hinge at your hips, and fold forward, reaching for your feet or shins.
- Keep your spine long and avoid rounding your back.
- Hold for several breaths.
- Corpse Pose (Savasana):
- Lie flat on your back with your legs extended and arms by your sides, palms facing up.
- Close your eyes and relax your entire body.
- Stay in this pose for several minutes, focusing on deep, rhythmic breathing.
This flow combines strength, flexibility, balance, and relaxation, making it a beautiful way to start your morning with yoga. Feel free to modify any poses or add variations based on your practice level and preferences.