Beautiful Yoga Poses l Beautiful Yoga Morning l Yoga Flow Advanced l Yoga Poses Flow

Here’s a sequence of beautiful yoga poses that can be incorporated into a morning yoga flow, suitable for those with some experience in yoga:

  1. Mountain Pose (Tadasana):
    • Stand tall with your feet together or hip-width apart.
    • Engage your thighs, lift your chest, and relax your shoulders.
    • Bring your palms together at your heart center or let them hang by your sides.
  2. Sun Salutation A (Surya Namaskar A):
    • Begin in Mountain Pose.
    • Inhale, raise your arms overhead, arch back slightly (Hasta Uttanasana).
    • Exhale, fold forward from your hips into Forward Fold (Uttanasana).
    • Inhale, lift your torso halfway, lengthen your spine (Ardha Uttanasana).
    • Exhale, plant your hands, step back into Plank Pose, and lower down into Chaturanga Dandasana.
    • Inhale, lift your chest into Upward-Facing Dog (Urdhva Mukha Svanasana).
    • Exhale, lift your hips into Downward-Facing Dog (Adho Mukha Svanasana).
    • Hold Downward-Facing Dog for a few breaths, then step or hop your feet forward to Forward Fold.
    • Inhale, lift your torso halfway.
    • Exhale, fold forward.
    • Inhale, rise up, reaching your arms overhead.
    • Exhale, return to Mountain Pose.
  3. Warrior II (Virabhadrasana II):
    • From Mountain Pose, step one foot back and rotate it outward 90 degrees.
    • Bend your front knee to a 90-degree angle, aligning it over your ankle.
    • Extend your arms parallel to the floor, reaching out in opposite directions.
    • Gaze over your front fingertips.
    • Hold for several breaths, then repeat on the other side.
  4. Triangle Pose (Trikonasana):
    • From Warrior II, straighten your front leg and reach forward, shifting your hips back.
    • Lower your front hand to your shin, ankle, or the floor, and extend your other arm straight up.
    • Keep your chest open and gaze up at your top hand.
    • Hold for several breaths, then switch sides.
  5. Tree Pose (Vrksasana):
    • Shift your weight onto one foot and lift the opposite foot, placing the sole against the inner thigh or calf of the standing leg.
    • Bring your hands to your heart center or extend them overhead.
    • Find a focal point to help with balance.
    • Hold for several breaths, then switch sides.
  6. Seated Forward Bend (Paschimottanasana):
    • Sit on the floor with your legs extended in front of you.
    • Inhale, lengthen your spine.
    • Exhale, hinge at your hips, and fold forward, reaching for your feet or shins.
    • Keep your spine long and avoid rounding your back.
    • Hold for several breaths.
  7. Corpse Pose (Savasana):
    • Lie flat on your back with your legs extended and arms by your sides, palms facing up.
    • Close your eyes and relax your entire body.
    • Stay in this pose for several minutes, focusing on deep, rhythmic breathing.

This flow combines strength, flexibility, balance, and relaxation, making it a beautiful way to start your morning with yoga. Feel free to modify any poses or add variations based on your practice level and preferences.

Leave a Reply

Your email address will not be published. Required fields are marked *